Studio 45 Fitness offers Lagree Fitness, the most innovative & dynamic 45-minute workout straight from the USA! Loved by celebrities, professional athletes & anyone juggling a busy life, Lagree Fitness represents the most aggressive approach to optimal body sculpting & absolute body transformation.
Studio 45 Fitness is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance & counter-resistance for full body conditioning.
Each student enjoys an intense and safe workout while burning between 500-700 calories in a single 45 minute class! The highly motivating, certified instructors combined with the new M3™ Megaformer machine will give you the optimal results you’ve been searching for! *
This core targeted, high-octane, shirt-drenching workout will strengthen your body, tighten, lengthen & tone your muscles, burn fat, improve endurance plus jump-start your metabolism!
A taste of what Studio 45 Fitness is bringing to Queensland!