hi there,

I’m so happy you stopped by.

My Mission

Lagree is your space to reconnect—with yourself, your strength, and your purpose. It’s where movement meets intention, and where you’re reminded of what you’re capable of. So you can move through each day with clarity, confidence, and a deep sense of connection.

And my promise to you?

You’ll never regret showing up and moving your body with Lagree.

Ever since I could remember, I’ve wanted to help people.

Whether it was guiding teams through workplace changes or supporting people as they navigated career transitions in my previous life in HR and Change Management, I always found myself energised by the idea of making a positive impact.

I have always had a love for fitness.

From early mornings in the gym to running and a multitude of team sports growing up, I knew how the power of movement could transform not just the body, but the mind, too.

So, one day, after years of balancing spreadsheets with sweat sessions, I made the leap. I said goodbye to my corporate career and stepped into Studio 45 - full time. Up until that jump, I was already teaching and managing the studio, so when the chance to live in-house full-time came up, it felt like exactly where I was meant to be.

Why Choose Lagree?

A workout that pushes you without punishing your body, Lagree delivers low-impact, high-intensity training that builds strength, endurance, and confidence—so you get results without the burnout.

Elevate your heart rate with fast transitions

Low impact but make it high intensity
Work for time under tension - not reps
Progressive overload for boosting muscle strength - we work hard
Group classes, but make it personal
Boost your mood – it’s not just a workout, it’s a mental re-set that increases all those feel-good chemicals (‘lagree high’, it’s a real thing…)

Start Here

Welcome to the fam.

Like many dream pursuits, Studio 45 is a family affair.

Meet Jase - and our greatest collaboration, Elora.

Our shared love of fitness and an active lifestyle took on even deeper meaning when we became parents to Elora.

We, like so many other parents understand the importance of modeling a healthy lifestyle for our children - so they get a head start on a lifetime of confidence, resilience and well-being.

We know that by moving our bodies through Lagree, and showing her what is possible…

This will be the legacy we leave for her.

What will yours be?

My vision

Spoiler alert: it isn’t just about creating yet another fitness space.

It’s community.

One where people feel empowered, supported, and energized every single day.

A place that doesn’t just focus on physical strength, but mental and emotional growth too.

A place where people could challenge themselves, break down barriers, and discover what they were truly capable of, both in and out of the studio.

And while I may have left the corporate world behind, I’ve brought with me a few learnings: the importance of clear communication, thoughtful change, and the belief that people are capable of far more than they give themselves credit for.